February is not only meant to celebrate Valentine’s Day, but also to show some love to your heart during American Heart Disease month.
A great opportunity to workout for FREE for a great cause is happening this weekend! Epsilon Chi Omega Chapter of Alpha Kappa Alpha Sorority, Inc. is hosting their Healthy HEART, Healthy ME event on Saturday February 16 at 7:15 AM to 10:00 AM. The event will be at New Ebenezer Baptist Church in Florence, SC.
There will be licensed massage therapists on site from Gittens Chiropractic Clinic at 7:30 am until 10:00 am. They will be offering massages and mini assessments as needed. (Tips will be accepted).
The focus of this event is to embrace 2019 by promoting a healthier lifestyle. The group urges participants to “be prepared to get your health on” as there will be a full workout schedule dedicated to your heart health! Below you can find the event’s agenda that will take place on the day of the event.
0715 – 0750 WELCOME & INTRODUCTION ALONG WITH SUNRISE YOGA (20 MINUTES)**
0755 – 0825 BLOOD PRESSURE SCREENINGS/ FOLLOW THE LEADER – WALK AROUND THE GYM TO KEEP THE MOMENTUM GOING WHILE WAITING FOR ZUMBA
0830 – 0900 ZUMBA WITH COOL DOWN (20 MINUTES)
0900 – 1000 WEIGHT LOSS/ NUTRITIONAL DISPLAY/ INFORMATION (15 MINUTES TOTAL) DURING LIGHT REFRESHMENTS. THE DIETITIAN WILL BE AVAILABLE FOR INDIVIDUAL QUESTIONS.
This event is FREE to the public, however each participant must sign a Liability Waiver Form.
Find more information about the event HERE.
Show more self love this month by attending this great event!